Penerapan Monitoring Beban Latihan Berbasis Digital pada Sub-Elite Atlet Malaysia

Irmantara Subagio; Nurhasan; Toho Cholik Muthohir; Dwi Cahyo Kartiko; Gigih Siantoro; Achmad Widodo; Taufiq Hidayat; Mokhamad Nur Bawono; Awang Firmansyah; Adi Pranoto

doi:10.33557/11mwxw67

Authors

Irmantara Subagio Universitas Negeri Surabaya
Nurhasan Universitas Negeri Surabaya
Toho Cholik Muthohir Universitas Negeri Surabaya
Dwi Cahyo Kartiko Universitas Negeri Surabaya
Gigih Siantoro Universitas Negeri Surabaya
Achmad Widodo Universitas Negeri Surabaya
Taufiq Hidayat Universitas Negeri Surabaya
Mokhamad Nur Bawono Universitas Negeri Surabaya
Awang Firmansyah Universitas Negeri Surabaya
Adi Pranoto Universitas Negeri Surabaya

DOI:

https://doi.org/10.33557/11mwxw67

Keywords:

monitoring beban, atlet, digital, kepelatihan olahraga

Abstract

Monitoring beban latihan merupakan elemen penting dalam proses pembinaan atlet untuk meminimalkan risiko cedera, mencegah maladaptasi, dan memastikan efektivitas program latihan yang diberikan. Era digital memberikan peluang untuk melakukan monitoring beban latihan dengan cara yang lebih cepat, murah, dan mudah diakses. Kegiatan PKM ini bertujuan untuk menerapkan sistem monitoring beban latihan berbasis digital pada sub-elite atlet Malaysia dengan menggunakan Google Form dan Google Sheets sebagai instrumen pencatatan dan visualisasi data latihan. Metode pelaksanaan terdiri dari identifikasi masalah, perancangan formulir digital, pendampingan penggunaan, dan evaluasi pelatihan selama dua bulan. Formulir berisi data denyut nadi maksimal, intensitas latihan (RPE), kualitas tidur, stres, suasana hati, kelelahan, serta menu latihan. Hasil kegiatan menunjukkan tingkat partisipasi atlet dalam pengisian data mencapai kategori sangat baik, dan pelatih mampu melakukan evaluasi mingguan berbasis grafik yang terbentuk secara otomatis dalam Google Sheets. Sistem ini mempermudah pelatih dalam menginterpretasi respons latihan, mendeteksi kelelahan, dan menyesuaikan beban latihan secara individu. Penerapan sistem monitoring digital ini terbukti efektif, hemat biaya, mudah diterapkan, dan dapat direplikasi di institusi olahraga lainnya. Selain memberikan manfaat praktis bagi pelatih dan atlet, kegiatan ini juga memperkuat kolaborasi internasional antara UNESA dan Majlis Sukan Wilayah Persekutuan Malaysia dalam pengembangan sport coaching berbasis data.

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